Self-reported effects of regular 3D movement practice

What psychological, physical, and sensory-motor benefits are associated with short-format 3D training across a diverse sample of adult women?

Cross-sectional online survey (N = 330), conducted internationally.

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Participant Profile:

The survey included women from over 50 countries, with a mean age of 50.2 years (ranging from 35 to 82). The majority were married, had children, and were employed in either the private or public sector. A substantial proportion (82%) held a higher education degree. Most participants reported having between 30 and 60 minutes per day for personal care or movement. During the observation period, 88% practiced the 3D method regularly, and 74% engaged in training at least three times per week.

Physical Domain:

• 77% reported improvements in posture, mobility, or coordination
• 55% observed reductions in women's health–related symptoms

Emotional and Cognitive Effects:

• 71% experienced increased emotional stability
• 64% noted enhanced focus and mental clarity
• 59% felt more motivated to maintain regular movement practice

Sensorimotor Awareness:

• 68% reported increased connection to bodily signals
• 62% became more mindful of daily movements and posture

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Findings suggest that regular engagement with 3D practices is associated with multidimensional benefits across physical, emotional, and perceptual domains, particularly among midlife women.